This is my all-time favorite veggie chili recipe, and in the photograph it is served with avocado and sirracha sauce (my fav!!). It tastes so good, it seems like it would be unhealthy and yet...it's all veggies essentially! Perfect for cold weather, this recipe makes a huge batch, so plan on freezing or giving half the pot to a friend!
2 tablespoons vegetable oil
1 onion, chopped
2 carrots, sliced into thin coins
1 green bell pepper, coarsely chopped
2 each small zucchini and small yellow squash, cut into 1/2-inch dice
1 can (28 ounces) crushed tomatoes
2 cans (15 1/2 ounces each) dark red kidney beans, drained and rinsed
1 can (15 1/4 ounces) corn, with liquid (I use fresh corn if possible!)
6 ounces tomato paste
1 can (4 ounces) chopped green chiles, with liquid
6 tablespoons chili powder
1 tablespoon ground cumin
2 tablespoons sugar (I use 1 tablespoon agave nectar)
1 to 2 teaspoons salt, to taste
1/2 teaspoon pepper
1 cup prepared TVP
Tofu sour cream (for garnish), optional
Grated Cheddar cheese (for garnish), optional
preparation
1. Place the oil in a large, heavy pot over medium heat. Add the onions,
carrots, and bell pepper and cook about 8 minutes. Add the zucchini and
squash; continue to cook until all the vegetables are tender, about 8
minutes more.
2. Add remaining ingredients, except the garnishes; combine well. Bring to a
boil, reduce heat; simmer gently for 1 hour, stirring occasionally. Serve in
bowls with a dollop of sour cream and grated Cheddar, if desired.